Magnesium also helps with detoxing estrogen in the liver.
B Vitamins, especially B1,B2, adequate protein, vitamin E are also involved in estrogen detoxing.
Endotoxin and cortisol block this detoxing system and lowers ability to store glycogen.
I think fixing diet and adding raw carrot salad should improve glycogen storage.
He particularly mentioned vitamin E supplement resolving PMS related problem.
Coffee improves liver function and over all health.
B Vitamins, especially B1,B2, adequate protein, vitamin E are also involved in estrogen detoxing.
Endotoxin and cortisol block this detoxing system and lowers ability to store glycogen.
I think fixing diet and adding raw carrot salad should improve glycogen storage.
He particularly mentioned vitamin E supplement resolving PMS related problem.
Coffee improves liver function and over all health.