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Having To Go to the E.R. For Insomnia, Anxiety > HELP!
- Thread starter DMF
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Try soaking in a tub with lots of Epsom salt for 20- 30 minutes before bed. I have sleep issues and that seems to help.
I recently read sleeping on a grounding mat, to discharge positive charge in your body can help with sleep, but I haven’t tried it yet. Good luck.
I recently read sleeping on a grounding mat, to discharge positive charge in your body can help with sleep, but I haven’t tried it yet. Good luck.
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