I've been on 20g fat/day or less for about 4 months, save a handful of days. Anyway, since last night I have this horrible whole body anxiety going on. It's like every cell in my body is in full-blown dread mode. I also tend to run my hand through my hair a lot and I've noticed for a couple of days that I have hair in my hand after a do it. Never had that before.
I was a heavy PUFA eater for most of my life. I think I've made good progress in driving it out of my tissue during this period (i.e. my face is tan right now for the first time in years). But, I'm wondering if I have too much PUFA running lose in my system right now.
I kind of have this urge to go buy some whole milk and drink that down for a few days. Would doing that (upping my fat intake) drive all that PUFA that's been released back into my tissues. Maybe I'm way off base, I don't know. Any alternative suggestions on what this could be and what I should do to nip this in the bud? I have enough going on right now without having to deal with this intense anxiety/dread. Thanks.
I was a heavy PUFA eater for most of my life. I think I've made good progress in driving it out of my tissue during this period (i.e. my face is tan right now for the first time in years). But, I'm wondering if I have too much PUFA running lose in my system right now.
I kind of have this urge to go buy some whole milk and drink that down for a few days. Would doing that (upping my fat intake) drive all that PUFA that's been released back into my tissues. Maybe I'm way off base, I don't know. Any alternative suggestions on what this could be and what I should do to nip this in the bud? I have enough going on right now without having to deal with this intense anxiety/dread. Thanks.