Primal2Peat
Member
- Joined
- Nov 2, 2012
- Messages
- 46
Okay, so I get whole raw grass-fed milk, and wanted to lower my fat intake.
I started skimming it, and my skin is clearer. (I'm taking in way more raw honey to compensate for the lost calories.)
I'm wondering if the the monounsaturated fats were causing my skin problems.
I'm still taking in about 3 tbsp of coconut oil every day.
Maybe I have so much stored PUFA, I should only be taking in saturated fats right now?
Also, why are monounsaturated fats not as bad as PUFA's if they're both unsaturated and we're warm-blooded and all that.
Thanks
I started skimming it, and my skin is clearer. (I'm taking in way more raw honey to compensate for the lost calories.)
I'm wondering if the the monounsaturated fats were causing my skin problems.
I'm still taking in about 3 tbsp of coconut oil every day.
Maybe I have so much stored PUFA, I should only be taking in saturated fats right now?
Also, why are monounsaturated fats not as bad as PUFA's if they're both unsaturated and we're warm-blooded and all that.
Thanks