The 4-Second Workout

[Braveheart]

For all those spending hours pouring over forum threads....

The 4-Second Workout

 

[Inaut]

For all those spending hours pouring over forum threads....

The 4-Second Workout

Interesting study. Thanks @bzmazu

 

[Memento]

Ha, incidentally this is pretty similar what I´m trying to achieve with 30s resistance training sessions sprinkled throughout the day. I´ve developed some kind of exercise intolerance and hoping to find ways around it.

thanks for sharing @bzmazu !

 

[pauljacob]

Thank you @bzmazu. I have a mini trampoline (rebounder) just for this purpose.

 

[Hairfedup]

Basically some 40 yard dashes if you can do them under 5 seconds. Wonderful.