true true. When I had a consult with the Peaty health practitioner, I was almost embarrassed by some of the things I just ignored that were foundational to my health, and I had to humbly acknowledge that indeed, my terrible brain fog kept me from going for simple logical solutions first, and running to popular low effort supplements for years into knowing about Peat!!!
That's why now I suggest a consultation for anyone!
Hindsight definitely has a way of humbling. lol I figure now that we know better, we do better. I’m at the other end of the spectrum. I’m a recovering purest who wanted to recover “naturally.” I wouldn’t touch supplements even though deep down I knew I needed the help of thyroid to break a self-perpetuating cycle I found myself in from following disastrous dietary advice. I spun my wheels for far too long. I almost think I did better when I had brain fog because I couldn’t absorb theories. The times I had to keep rereading sentences because they weren’t registering, I would grow tired and need to nap. In those moments, I didn’t have a chance to overcomplicate healing. One thing I noticed about Ray whenever I wrote him is how his advice was always simple and straightforward. He didn’t give me these long and overly complex answers. Healing was much simpler than my mind believed it to be.