Can you help?
I have a friend who has been waking up 4-5x per night for as long as he can remember.
Diet: mainly meat, veg, fruit, eggs and dairy
Supplements: glycine, theanine, magnesium and cypro before bed
Light: AM and PM sun gazing to optimise circadian rhythms +...
I have read that it should actually improve sleep, and make you relaxed and sleepy but me and another person I give the t4 both experience insomnia or only a few hours of sleep in total, with tossing and turning, when we take it in the evenings. The dose is 25 mcg. Has anybody else experienced...