sleep

  1. G1986

    Trazodone as sleeping aid, Serotonin antagonist or agonist??

    Hi everyone. 25mg Trazodone at night, seems to help me falling asleep and staying a sleep, improving deep sleep as well. I have used it occasionally for a couple of years maybe couple of times per months, but lately I have been using it for 10 days straight already. I'm not sure it is a drug...
  2. fever257

    Androsterone & Sleep

    Hello all, I recently cycled Androsterone (2 drops daily) out of my regimen. I actually ran out but did not refill my supply. I did this to observe effects and see if I had brought my functioning high enough to live without it going forward. Nothing else changed in my regimen at this time...
  3. T

    Help: Friend of Mine Wakes Up to Pee 4-5x Per Night (10+ years)

    Hello all Can you help? I have a friend who has been waking up 4-5x per night for as long as he can remember. Diet: mainly meat, veg, fruit, eggs and dairy Supplements: glycine, theanine, magnesium and cypro before bed Light: AM and PM sun gazing to optimise circadian rhythms +...
  4. F

    Magnesium; Best form for recovery, sleep, fatigue, and soreness??

    What is the best form of Magnesium to take for people who cannot stay asleep? I have tried several different forms with no effect. I am also suffering from a lot of muscle soreness & fatigue after minimal activity. …Currently trying magnesium buffered bis glycinate with L taurine. I have...
    • Funnywhensunny
    • Thread
    • chronic fatigue syndrome fatigue lactic acid magnesium mitochondria dysfunction sleep sleephacks soreness
    • Replies: 10
    • Forum: Minerals
  5. JamesGatz

    Does anyone here have DREAMS that end up BECOMING REAL later?

    As my health has been progressing, so have my dreams My dreams used to be shorter and more random, but now my dreams are EXTREMELY VIVID and very detailed, they have recently felt VERY SURREAL and so strange that I feel like it gets etched into my memory 2 days ago, I had a DREAM about someone...
  6. mmartian

    Eggs/Choline Causing Twitching in Calf & Jaw/Tooth Pain

    I've been having a battle with eggs and choline. I started realizing that eggs help me sleep, but ever since I ate 7 eggs in one day 2 years ago (and got a short bout of insomnia from that large amount), I started having constant small, painless twitching mostly in my leg calf muscles. I also...
  7. RealNeat

    What's the deep dive/ red pill on SIDS?... vaccines? hypoxia? low BChE?

    Looking for some more answers on this topic. It's such a tragic thing and wondering if Ray has said anything on the topic. I can't recall off the top of my head from the many hours I've read and listened to him if he ever covered SIDS. Georgi has a thread talking about the link between high...
  8. A

    Does anyone use a Naturepedic EOS mattress? Review?

    I'm deep in mattress-choice-paralysis, but I'm settling in on the Naturepedic EOS latex free mattress. Does anyone here have experience with an Naturepedic mattresses? Thoughts? Durability? I tend to be hypersensitive to many materials, so I'm a little wary of latex, hence the latex-free...
  9. haidut

    Elevated serotonin (5-HT) and norepinephrine (NE) drive nightmares in PTSD

    More than a quarter of all military/veteran personnel are estimated to have some form/level of PTSD, regardless of whether those soldiers have seen combat or not (e.g. Coast Guard members also have high rates of PTSD). Despite the obvious link to severe stress, medicine continues to claim that...
    • haidut
    • Thread
    • 5-ht nightmares norepinephrine ptsd serotonin sleep ssri stress
    • Replies: 3
    • Forum: Scientific Studies
  10. C

    No Sleep For 61 Years But Healthy At 80

    This 80 year old alcoholic smoker seems to be healthy and performing well. Maybe he found the secret to long life and 30 or so extra years of consciousness. Sleep deprivation is an effective antidepressant too. Insomniacs rejoice. You've been duped! Stop fighting your gift. View...
  11. C

    Warning About Gelatin Powder. Damaged Sleep For Years (Did Peat Turn Away From it?)

    I'm posting so people like me don't overlook it as a possibility. I hope it helps someone. After years of trouble shooting since adopting Dr. Peat's principles, I'm about certain that the 14-21 grams of gelatin a day was making my sleep worse. I was usually using Now Brand Beef gelatin but I...
  12. P

    Sleep iPhone only hack

    Hey guys I recently found this “hack” to have a full orange light only screen on your phone Usually the night mode doesn’t filter out white/blue colors, it just dims them Go to accessibility -> shortcuts -> color filter (I think that’s the name, my phone is in Italian) Then go to...
  13. F

    Help me plan the best post nightshift breakfast and routine for optimum sleep!

    I work a set of nights every couple of months. My shifts are usually 4 nights at a time. I’d appreciate any help in planning the best post- shift breakfast for optimum sleep. At the minute I find myself waking up after only 3 hours sleep with a racing heart and high anxiety and struggle to get...
  14. BlackMolasses

    Could progesterone correct a problem of insomnia in a postmenopausal woman?

    My mother is in menopause and suffers from insomnia, she has obvious signs of too high levels of estradiol (hot flashes, aggressiveness and emotional instability, insomnia?...). Could progesterone help counter balance the problems of menopause by antagonizing estradiol? Would it have any harmful...
  15. BlackMolasses

    Dead during day but very energetic at night, whyyy ???

    For several months I have been suffering from severe insomnia, currently I have two to three sleepless nights a week. I've already made a topic about my insomnia but I still haven't had an answer to my question about energy fluctuations. During the day I'm EXTREMELY tired (can't sleep) but by...
  16. Androsclerosis

    Anabolism all the time = more dreams. Why?

    Sincer started eating 500g+ carbs a day, a meal every 2 hours I started sleeping way deeper but at the same time I always have vivid dreams. I don't wake up tired but I would like to know why it happens. I remember when I was not peating, dreams were very rare. I think that my mind was on low...
  17. B

    This magic morning.

    So, I awakened at 4am. Felt like sitting with my laptop to read, but instead began my morning exercise/stretch routine. It's upper body day so a little different from lower body day. I grudgingly went into the library where I have two yoga mats over the rug with a rug pad. Underneath is our...
    • Birdie
    • Thread
    • carrot salad coffee milk energy sleep
    • Replies: 8
    • Forum: Logs
  18. Androsclerosis

    Easiest way to increase body temperature

    I tell you that by doing this you will cure many of your diseases. My advice is Wear More Clothes, simple as that. When it was winter I always have been complaining about being bloated, being foggy, fatigued and having a low quality sleep. During that time I also woke up few times a night. It...
  19. DDRB

    More calories destroy my sleep ?

    I'm quite thin (barely 70 kg for 1m82) but I notice that each time I increase my calories on purpose (to try to gain weight for example) my sleep problems seem to get worse. I have big problems with insomnia, but my best nights sleep is when I'm "undernourished", I actually even perform better...
  20. A

    Sleeping on your back increases your risk of developing neurodegenerative diseases

    https://ncbi.nlm.nih.gov/pmc/articles/PMC6398535 Abstract Background: The characterization of sleep in those with neurodegenerative disease (NDD) is essential in understanding the potential neurobiological mechanisms that underlie the connection between sleep disruption and NDD manifestations...
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