GutFeeling
Member
- Joined
- Sep 25, 2017
- Messages
- 292
His diet is basically rice and red meat lol
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Hope you are not trollingYeah, Peat is all about starch and phosphorus.
His diet is basically rice and red meat lol
i think christopher walker has a peaty workout plan.The most in line with Peat is Christopher Walker with his Thermo Diet, plus he have a good and attainable physique, not a semi human monster like Shaw.
The negative side of him is he sells a hell lot of unnecessary supplements.
View attachment 16008
The most in line with Peat is Christopher Walker with his Thermo Diet, plus he have a good and attainable physique, not a semi human monster like Shaw.
The negative side of him is he sells a hell lot of unnecessary supplements.
View attachment 16008
too much iron in the red meat especiallyWhat's wrong with high starch & high meat, except an excess Phosphate and tryptophan or methionine?
Just imagine getting 12.000 cals from fruit juice and milk.
Rice is easy to digest and has much more nutrients than sugar.
And the meat helps with protein, but is not chicken breast as most bodybuilders eat.
Meanwhile, at this moment we have lots of okinawa centenarians blasting a diet made of starch.
Haven't you ever heard of GOMAD? Milk is often recommended as a great source of extra calories in bodybuilding circles. Anyway, 12,000 calories a day sounds ridiculous, no matter the source. I don't want to imagine eating that much in a day, period.
Easy to digest, sure, but white rice doesn't have significantly more nutrients than sugar. They are both basically a carb source, and not much more. But they can certainly both have a place in an otherwise nutrient dense diet. And rice is going to have less nutrients than fruit or fruit juice.
Okay, but what does that have to do with Peat's recommendations? Shaw's diet does avoid the most problematic foods that Peat talks about, but it's not really in line or inspired by Peat's overall recommendations.
Apart from rice and red meat, which are the primary calorie source he also eats:
fruit juice, cheese a bit of greens, potato, eggs and carrot.
4 liters of milk provide only 2500 calories.
With that much of liquid he ofc wouldnt eat much food.
Rice, white, long-grain, regular, cooked Nutrition Facts & Calories
If you compare in kilograms the diference is massive.
Which is the entire point. SAD dietiers frequently eat fruit juice, cheese, a bit of greens, potato, eggs, and carrots, but that doesn't make their diet "Peaty."
So why not up it to 2 or 3 gallons? Or use a gallon instead of two of the ribeyes? Or use cottage cheese instead of milk (like Steve Reeves did?) Anyway, he starts off the video by saying "It's like doing an eating challenge every single day." He's forcing down unnatural amounts of food anyway, why do you think milk would be any harder? It might be easier, especially if he got a lower fat variety.
Eh, not really. A kilo of rice gets you to the RDA minimum of Thiamine, Folate, Selenium, and Manganese....... and, that's it. That could even be factoring in fortification, which on rice, often washes off. It's still irrelevant in this context, as 40 oz or Ribeye is going to blow that away, nutrient wise.
Too much liquid, 12 liters of milk... Err
Hey tanka, have you heard before about this guy?Too much food, 12,000 calories a day.. Err
Hey tanka, have you heard before about this guy?
MattStonie
this is some of his videos, he is not normal, i don't know how he is eating all about 10,000 calories or more in a day challange without getting fat as much as the other population, he eats very fast also it's weird, check some of his videos and tell me your opinion.