So I am looking for something I can snack on secretly at work. I'm in carpenter and I am work in cleanrooms (chip processing). This means I can only eat at breaks about 3 to 4 hours apart. But it also means I don't want to eat big portions or lots of liquids. I need to be able to crouch and crawl in tight areas inside of robots and tools and climb things that require a good amount of flexibility and I find if I eat to much it slows me down to much and can make certain positions hard. Also though I am using lots of energy if I consume a ton of calories at once on it makes tired. Also I am probably not the best as far as storing and utilizing sugar yet.
What I am looking for is a little snack mostly sugar but some protein and salt would be nice also. That I can carry in my pocket and sneak out once in awhile to keep my energy up and stress down. It has to be something I can just pop in my mouth and won't melt or be crushed in my pocket and isn't bulky. I am in a full cleanroom gown covering my mouth. Besides bending my fall protection and sometimes heavy tool bags will smash anything in my very warm pockets. So no chocolate or crumbly things.
My only idea is hard candy.
Does anyone know of a good brand or maybe one that is salty
Any ideas are appreciated whether it's for the snack or other solutions for my diet.
Thanks
What I am looking for is a little snack mostly sugar but some protein and salt would be nice also. That I can carry in my pocket and sneak out once in awhile to keep my energy up and stress down. It has to be something I can just pop in my mouth and won't melt or be crushed in my pocket and isn't bulky. I am in a full cleanroom gown covering my mouth. Besides bending my fall protection and sometimes heavy tool bags will smash anything in my very warm pockets. So no chocolate or crumbly things.
My only idea is hard candy.
Does anyone know of a good brand or maybe one that is salty
Any ideas are appreciated whether it's for the snack or other solutions for my diet.
Thanks