1. Mr Joe

    Weather's Original and Kinder Chocolate

    I know some guys here are eating occasionally haribo gold bear. Does anyone here have an oppinion on kinder chocolate and weather's ogirinal ? ingredients weathers : SUGAR, GLUCOSE SYRUP (WHEAT), CREAM (MILK), CONDENSED WHEY, BUTTER, CANE SUGAR SYRUP, SALT, SOY LECITHIN, ARTIFICIAL FLAVOUR...
  2. zelda_the_brain

    Peat Friendly Candy For Halloween?

    I live in the US (cleveland, Oh) and I was wondering if anyone knows where to get a Peat friendly candy to pass out on Halloween? I feel bad giving kids that corn syrup & additive crap they usually sell here, plus then I can have some, too. If I can't find much I might just pass out crap and get...
  3. Ahanu

    How Much Gelatine Is In Gummy Bears?

    Has anyone calculated how much gelatin is in a gummy bear (harribo) or how many of them would be a good supply of gelatin?
  4. J

    Black Cocoa

    I just picked some up, have been chocolate-milkin' it for the past few days. Anyone else tried it?
  5. F

    Secret snack ideas

    So I am looking for something I can snack on secretly at work. I'm in carpenter and I am work in cleanrooms (chip processing). This means I can only eat at breaks about 3 to 4 hours apart. But it also means I don't want to eat big portions or lots of liquids. I need to be able to crouch and...
  6. R

    best/least worst candy bars

    I was already doing some candy bars before Peating, but now it looks like they will become a significant calorie source. Snickers are my staple now, probably not so good because of the soy but still benefits are outweighing the negative so far. Which of the non-pure-chocolate (more sugar than...
  7. T

    Chocolate Syrup?

    Does any one know any good brands of chocolate syrup? I want to make mochas but the only chocolate syrups I can find have too many additives or soy lecithin. The best one I could find just had xanthan gum added, does anyone know how bad that is supposed to be? I know it just works as a thickener...
  8. G

    Dulce De Leche Is So Damn Tasty

    Thought i'd let everybody know this. Im eating it just as it is at this very moment. Had some sliced apples also but my body is telling me more of that delicious dulce de leche. Here's how gummy does it: Beg, steal or borrow a can of condensed milk. Pour the content in a glass jar. Boil the...
  9. E

    Milk Chocolate

    We always hear about how good dark chocolate is for us; "low in sugar" "gives a good dose of magnesium" "high in quality fats." Since we know that sugar isn't the Diabeetus Devil, is there anything wrong with milk chocolate in the place of dark? Sugar, fat, some minerals, the milk in it - though...
  10. lvysaur

    Dark chocolate and throat pain

    I like my hot chocolate very rich and chocolatey, not milky; the somewhat bland taste and light color of chocolate ice cream always bothered me as a kid, and I liked the darker, fudgier flavors. The thing is, it's very easy to consume a huge amount of dark chocolate this way. For a cup of...
  11. sprinter

    Brand/Type of Chocolate?

    I need more magnesium in my diet and want to get some cocoa (or is it cacao) powder. I'm wondering what the best type would be... is it important for it to be Raw? How about Organic? Should I avoid alkalized? I definitely want to get the powder as it is lower in fat then other forms of...
  12. J

    Soy Lecithin Free Chocolate

    I don't know if there is a thread already on soy lecithin free chocolate, if there isn't here it is. Please list the brands of soy-free chocolate you find. I'll start. Meybona Organic Milk Chocolate Ingredients: raw cane sugar, cocoa butter, whole milk powder (26%), cocoa mass, bourbon...
  13. O

    Haribo Gummy Bears And Msg?

    i've seen haribo gummy bears as a recommended food on this forum and I wanted to know if there should be any concern in regards to the ingredients...they are as follows: Corn Syrup, Sugar, Gelatin, Dextrose, Citric Acid, Starch, Artificial and Natural Flavors, Fractionated Coconut Oil, Carnauba...
  14. E

    17 Super Snacks "Not All Ray Peat Approved"

    From http://nutritionbynature.com.au/ 1. Ripe fruit and a chunk of good cheese. Filling and nutritious, the fruit and cheese combo is delicious – try goats cheese + pear, grapes + cheddar, fresh figs + blue cheese. Just make sure you go for quality cheese – from grass-grazing cattle, raw...
  15. G


    I'm a gummy bear lover and the stuff you get in the store isn't that good. I've made some gummy (squares) today, and they are delicius!! http://www.workoutmaster.com/?p=1861 Super easy to make and super tasty! I got some gelatin at the store at the baking area, worked for me. You guys have...
  16. N


    Hi All, Does anyone know of any commercial Candy/Sweets with a ok-ingredient list?
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