Recoen
Member
- Joined
- Jun 8, 2020
- Messages
- 609
@Tristan Loscha All I can say is be mindful of how you feel. Take notes of the little things, even something as little as the occasional bad night of sleep. Especially if it becomes more frequent, because that's how it all started for me.
I did have a few pros while being in ketosis. I noticed my vascularity was much more pronounced, especially after workouts. My veins would be jotted as hell, and I liked that. I've been able to duplicate that by soaking in epsom salt and baking soda.
I also noticed lots of mental clarity in the beginning, but that ended up fading away, and got so bad I eventually couldn't concentrate on any one thing for longer then about 10 minutes without losing focus. I guess it had something to do with my sensitivity to adrenaline, and then as time went by, I slowly became more and more desensitized to it's effects.
I thought increase vascularity had to do with more estrogen and NO?