Hey guys, I've been supplementing b1 for two years or so now. HCL, about 500-1000mg per day. I may well have used up my potassium reserves.
Potassium supplementation seems to be discouraged across the board.
If you don't track on a chronometer, is there a safe zone for potassium supplementation? And what is your opinion on the dangers?
Potassium supplementation seems to be discouraged across the board.
If you don't track on a chronometer, is there a safe zone for potassium supplementation? And what is your opinion on the dangers?