Deadpool
Member
- Joined
- Mar 5, 2017
- Messages
- 217
What helps that ratio. I’ve read that so many times and I know I have a low sodium/potassium ratio but to my understanding it’s not as simple as taking more potassium.I think that’s an adrenal issue. Same thing happens to me. I’ve done hair tests for 5 years and I always have low sodium/potassium ratio which is weak adrenals. Magnesium by itself will lower the ratio even more. I can take just magnesium as long as I’m taking supplements that are helpful to that ratio though. But I just feel better overall taking extra calcium.
I take calcium and magnesium malate. Calcium is from designs for health. And magnesium is double wood. And then I also take boron. I aim for about 1.5/1 calcium/mag.