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The article seems to say:Thoughts about what they're saying in this article?
The article seems to say:
- You can get into ketosis quicker with PUFAs than SFAs.
- There are lots of known downsides to ketogenic diets, and it probably mainly works for weightloss by reducing calorie intake anyway.
- Ketogenic diets often leave people with nutritional deficiencies, so buy our supplement to replace some of the nutrients.
What did you read that you are questioning and want comment on?
Thank you, @tara . This part in particular stood out for me: "A diet high in saturated fat likely would impair insulin sensitivity (Vessby, 2001) and have an adverse effect on lipid and lipoprotein metabolism with concurrent risk of vascular endangerment (Danke, 2001) (Hu, 2001)"
Thanx, @ExCarniv . But they're referencing studies, so I would love it if you could comment more specifically on the science of it rather than just saying they're wrong.
Most likely, it starts to happen through the Randle Cycle, regardless of the type of fatty acids, and when their concentration exceeds some conditional admissible threshold. There is something here:@Kammas , where you say that saturated fat promotes glucose metabolism, how does that relate to saturated fat impairing insulin sensitivity?
Thank you, @tara . This part in particular stood out for me: "A diet high in saturated fat likely would impair insulin sensitivity (Vessby, 2001) and have an adverse effect on lipid and lipoprotein metabolism with concurrent risk of vascular endangerment (Danke, 2001) (Hu, 2001)"