mantq
Member
Hey everyone,
The study that I will link below compares the impact of overeating with diets rich in saturated fatty acids (SFA) versus polyunsaturated fatty acids (PUFA) on fat distribution. Results suggest that the PUFA-enriched diet leads to more balanced fat and lean tissue gain, while the SFA-enriched diet disproportionately increases liver and visceral fat, supporting the idea of substituting PUFA for SFA to potentially reduce ectopic fat accumulation.
Any thoughts on this? Could someone dissect this? I lack any necessary knowledge when it comes to this, although it would be fun getting a discussion going on this controversial topic!
The study that I will link below compares the impact of overeating with diets rich in saturated fatty acids (SFA) versus polyunsaturated fatty acids (PUFA) on fat distribution. Results suggest that the PUFA-enriched diet leads to more balanced fat and lean tissue gain, while the SFA-enriched diet disproportionately increases liver and visceral fat, supporting the idea of substituting PUFA for SFA to potentially reduce ectopic fat accumulation.
Any thoughts on this? Could someone dissect this? I lack any necessary knowledge when it comes to this, although it would be fun getting a discussion going on this controversial topic!
