#saturated fats

  1. mantq

    PUFA Favored For Muscle Mass Compared to Saturated Fats When Overfeeding

    Hey everyone, The study that I will link below compares the impact of overeating with diets rich in saturated fatty acids (SFA) versus polyunsaturated fatty acids (PUFA) on fat distribution. Results suggest that the PUFA-enriched diet leads to more balanced fat and lean tissue gain, while the...
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