vulture
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- Joined
- Sep 1, 2017
- Messages
- 1,027
As simple as the title: I’m doing this diet since today.
- if I start loosing strength I’ll increase the carbs
- if I still start loosing strength, I’ll drop the experiment
- if I don’t lose fat neither increase strength and feel better (get stuck), I’ll drop the experiment
- if I lose fat and gain strength, I’ll keep it
Starting on 85 kg and about 25% bodyfat.
Squat 205 - around 5 reps
Waking temp is usually around 36.2 to 36.3 and in summer they rise after breakfast to 36.7 to 37
Suggestions welcomed.
- if I start loosing strength I’ll increase the carbs
- if I still start loosing strength, I’ll drop the experiment
- if I don’t lose fat neither increase strength and feel better (get stuck), I’ll drop the experiment
- if I lose fat and gain strength, I’ll keep it
Starting on 85 kg and about 25% bodyfat.
Squat 205 - around 5 reps
Waking temp is usually around 36.2 to 36.3 and in summer they rise after breakfast to 36.7 to 37
Suggestions welcomed.
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