abady
Member
hii
please suggest me ways to increase my salt intake
and NO for adding salt to juices and milk its disgusting i want other methods to increase my salt instead of eating salted starches or pickles, cured ham, how to increase salt the peaty way?
cuz ray peat diet mostly fruits and milk idk how to get the salt
i want something practical so i can enjoy eating it every day!!!
also i don't like cheese so. and i don't want any protein recipes I love to keep my protein intake around 60g/day and my carbs high!
please suggest me ways to increase my salt intake
and NO for adding salt to juices and milk its disgusting i want other methods to increase my salt instead of eating salted starches or pickles, cured ham, how to increase salt the peaty way?
cuz ray peat diet mostly fruits and milk idk how to get the salt
i want something practical so i can enjoy eating it every day!!!
also i don't like cheese so. and i don't want any protein recipes I love to keep my protein intake around 60g/day and my carbs high!
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