Grouptose
Member
I wanna know if this is a concern, I know salt is promoted in the ray peat community. But I think I add a little too much salt to my food, like even when the meat is really salty I get more salt because it doesn't feel satisfying enough. I don't want to restrict salt altogether because I know there's benefits, but how do I know if I'm eating too much? My urine also smells like salt now, should I just stop adding salt altogether for a while, or should I just let someone else add the salt for me so that I can know what the "Normal" intake of salt is? I'm confused. I think this salt is causing a mild headache for me aswell