Salt causes bloating for me

Jneet

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Feb 5, 2022
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Every time I eat anything with added salt I get alot of bloating in my face. I really enjoy the flavor of salty food & I crave salt but I hate the way it makes me look after. It also increases my thirst alot making me want to drink more water. Does this happen to anyone else?
 

DeadCatBounce

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Mar 22, 2022
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Every time I eat anything with added salt I get alot of bloating in my face. I really enjoy the flavor of salty food & I crave salt but I hate the way it makes me look after. It also increases my thirst alot making me want to drink more water. Does this happen to anyone else?
When I was following low sodium diet for more than a decade it did that every single time. My face would balloon up. After adding salt regularly it no longer happens. But I am not as chiseled as I used to be on a no salt diet. The body adapted.

But not sure about salt yet. Seems like an irritant. Cannot imagine a lot of salt is healthy.
 

BearWithMe

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May 19, 2017
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Do you experience a lot of stress? Do you worry a lot?

Are you getting enough calcium and phosphorus?
 

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