What about people consuming food like nuts to achieve this instead of consuming oils? Has he spoken about this? Just curious.Linoleic and Alpha-Linolenic Fatty Acids, found in many seeds, nuts, grasses and plants) will incorporate into cell membranes and upon doing so they will increase the cells ability to obtain oxygen from the blood… leading to less likelihood of the above mentioned diseases and increased likelihood of health and energy. Therefore, they should be consumed regularly.