LadyRae
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- Joined
- Mar 20, 2021
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Over the past month or so I have scoured the Forum looking for information regarding post-exercise edema in my lower body. This water retention tends to disappear overnight but as soon as I wake up and start moving around I feel a heaviness in my legs, especially my calves.
I was watching a Jay Feldman podcast and also along with bits from Hans Amato, I decided to experiment with two doses daily of methylene blue. 5 milligrams in the morning and 5 at night which I know is quite a bit. In just two days of doing this my lower body edema has reduced markedly in the evenings!
Has anyone else experienced this? Does anyone else have any tips for dealing with water retention post exercise?
I was watching a Jay Feldman podcast and also along with bits from Hans Amato, I decided to experiment with two doses daily of methylene blue. 5 milligrams in the morning and 5 at night which I know is quite a bit. In just two days of doing this my lower body edema has reduced markedly in the evenings!
Has anyone else experienced this? Does anyone else have any tips for dealing with water retention post exercise?
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