I see that Ray recommends about 60 g of protein for older folks, like me.
I see that he also recommends about 20 g of gelatin.
So, does he mean 40 g of complete protein (like beef) + 20 g of gelatin (incomplete protein)?
or
Does he mean 60 g of complete protein + 20 g of gelatin?
Paul
I see that he also recommends about 20 g of gelatin.
So, does he mean 40 g of complete protein (like beef) + 20 g of gelatin (incomplete protein)?
or
Does he mean 60 g of complete protein + 20 g of gelatin?
Paul