ecstatichamster
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- Joined
- Nov 21, 2015
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What really causes fatty liver?
I think I have a fatty liver but not sure.
Here is what Masterjohn says in this video.
Fatty liver is caused by too much fructose/sugar and fat. Mostly fat people have fatty liver.
(I’m not fat, but I’m 15 pounds overweight probably.)
Eat nothing but starch (avoid fructose/sugar) and protein
Eat several eggs a day for choline
Eat very low fat proteins
Eat cups of dark colored vegetables raw or semi raw, for “bulk” and folate (or use legumes)
That is supposed to help get rid of fatty liver.
What I’m not sure of is this.
1. What causes it? I have a feeling that PUFAs are involved
2. Can you get rid of it with a no fat diet high in starch, really?
3. Must you avoid fructose/sugar during this time?
Here is the video:
I think I have a fatty liver but not sure.
Here is what Masterjohn says in this video.
Fatty liver is caused by too much fructose/sugar and fat. Mostly fat people have fatty liver.
(I’m not fat, but I’m 15 pounds overweight probably.)
Eat nothing but starch (avoid fructose/sugar) and protein
Eat several eggs a day for choline
Eat very low fat proteins
Eat cups of dark colored vegetables raw or semi raw, for “bulk” and folate (or use legumes)
That is supposed to help get rid of fatty liver.
What I’m not sure of is this.
1. What causes it? I have a feeling that PUFAs are involved
2. Can you get rid of it with a no fat diet high in starch, really?
3. Must you avoid fructose/sugar during this time?
Here is the video: