What would you do if you had a fatty liver?

[David PS]

thank you guys. after searching into tudca, i can see it is udca but with taurine added. so i think i might try that :)

This study suggests the benefit of adding vitamin E to the mix. See Figure 2.

Randomized Placebo-Controlled Trial of Ursodeoxycholic Acid With Vitamin E in Nonalcoholic Steatohepatitis

 

[Connor888]

This study suggests the benefit of adding vitamin E to the mix. See Figure 2.

Randomized Placebo-Controlled Trial of Ursodeoxycholic Acid With Vitamin E in Nonalcoholic Steatohepatitis

Would it be possible to combine the tucda + vitamin e with thyroid ndt?

 

[David PS]

Would it be possible to combine the tucda + vitamin e with thyroid ndt?

I am not the person to ask.

Edit - Even MD's have issues with polypharmacy (with pharmaceutical drugs).

 

[Vanset]

View: https://www.youtube.com/watch?v=AAMy7CaxN9o


This is almost the exact same protocol that I used a couple years ago to lower my trigs and liver enzymes. The key here is learning portion control. You need to find an exact amount of food that satiates you, but doesn't make you feel too full. I never used any of the supplements he recommends though, just lean 90/10 (i think 80/20 is fine too, since a lot of the fat will melt away) ground beef and potatoes. If you combine this approach with some of the supplements that people have recommended you here you'll be fine.

 

[Aby_2021]

I have never heard of it before, but after a quick search online this looks really promising. Thank you for linking this! Do you have any brand recommendations in the UK or EU?

This one's supposed to be good


Amazon product ASIN B01M3VHJ8JView: https://www.amazon.co.uk/Nutricost-Tudca-250mg-Capsules-Tauroursodeoxycholic/dp/B01M3VHJ8J/ref=sr_1_29?crid=2GMBT5S01X2WM&keywords=TUDCA&qid=1682285142&sprefix=tudca%2Caps%2C91&sr=8-29

 

[MayaPapaya]

View: https://mobile.twitter.com/NutriDetect/status/1488511434187153410

What can you say about this: Indications on the use of vitamin D and vitamin D metabolites in clinical phenotypes

 

[Digital Samurai]

I don't think Ray knows how to solve fatty liver so I wouldn't listen to him in regards to fixing this specific issue, he only has theories which are not backed by data/testing. Sure get sunlight while drinking milk, but don't expect this to fix it.

Choline has DATA proving it's effectiveness to reverse it.

Lose weight (reduce cortisol via phosphatylserine, walk lots, reduce fat intake) and take choline in larger amounts than 550mg per day, but get majority from liver/eggs. Only supplement a few hundred milligrams via pills.

If you start feeling depressed cut the pills out immediately and then reintroduce in smaller amounts after a week break from them. (Some people get depressed from too much choline from supplements, but likely not from liver).

Do some red light therapy on the neck for thyroid production (or better yet morning sunlight on face for 20min), dont mess with the pills (unless you are severely obese), red light + walking are enough to get thyroid producing for most peeps. Pills are for severe cases imho.