A.R
Member
- Joined
- Oct 14, 2016
- Messages
- 898
Thanks a lot from bringing my attention to these quotes!Ray Peat quotes on thiamine: Ray Peat On Vitamin B1 - Thiamine
Peat is not a fan of ethanol. But suit yourself.
It is important to always do your own research before embarking on supplementation of anything. This goes double if you are considering giving the supplement to someone other than yourself.
Interesting about the ethanol. How do you personally supplement your Bvitamins/what product do you recommend? (I know food is best option, but I would like to have a supplement on hand always)