Is There A Lack Of Nutrients In My Diet?

[Jessie]

is using lard good instead of coconut oil?

It's probably okay if you use just a teaspoon or so, just enough to coat the bottom of the pan to prevent sticking.

 

[Roni123@]

If I add 100 grams of potatoes, 3 eggs and 100 grams of sirloin beef, it tells me you're deficient in folate and manganese.
Cronometer: Track nutrition & count calories

I added 200-300 grams of potatoes now, daily and ahah

 

[boris]

I usually let the water bubble and then add the eggs and wait 7 minutes

I used to do that, but I don't feel much from the eggs that way. From short boiling or quick scrambling I get a nice feeling of energy from the eggs, mucosal membrane in the nose and lungs get wet, feels like my body gets started working.

 

[Roni123@]

uau, eu vou fazer isso, uma dúvida, você segue bem as recomendações de ray turfa?