LifeMirage
Member
- Joined
- Nov 12, 2015
- Messages
- 5
Hi, this is my first message, I am writing from Italy. I'd like an opinion on my diet Ray Peat style:
Typical Day 1 (3 times a week)
8:00 500ml Milk low fat + 15g cocoa poweder raw + one cup coffe + 2 tbs sugar;
10:00 300ml milk + 150ml orange juice;
12:00 300ml milk + 150ml orange juice;
14:00 300ml milk + 150ml orange juice;
16:00 300ml milk + 150ml orange juice;
18:00 300ml milk + 150ml orange juice;
20:00 350g potatos + 60g meat (shank) + 1 carrot + 100g cooked vegetables + 10g coconut oil + 5g oil olive;
22:30 10g parmesan cheese + 150g baked apple + tbs honey;
23:00 sleep;
Typical Day 2 (3 times a week)
8:00 500ml Milk low fat + 15g cocoa poweder raw + one cup coffe + 2 tbs sugar;
10:00 300ml milk + 150ml orange juice;
12:00 300ml milk + 150ml orange juice;
14:00 300ml milk + 150ml orange juice;
16:00 300ml milk + 150ml orange juice;
18:00 300ml milk + 150ml orange juice;
20:00 350g potatos + 100g fish (cod) + 1 carrot + 100g cooked vegetables + 10g coconut oil + 5g oil olive;
22:30 10g parmesan cheese + 150g baked apple + tbs honey;
23:00 sleep;
Typical Day 3 (1 times a week)
8:00 500ml Milk low fat + 15g cocoa poweder raw + one cup coffe + 2 tbs sugar;
10:00 300ml milk + 150ml orange juice;
12:00 300ml milk + 150ml orange juice;
14:00 300ml milk + 150ml orange juice;
16:00 300ml milk + 150ml orange juice;
18:00 300ml milk + 150ml orange juice;
20:00 350g potatos + 100g meat (liver) + 1 carrot + 100g cooked vegetables + 10g coconut oil + 5g oil olive;
22:30 10g parmesan cheese + 150g baked apple + tbs honey;
23:00 sleep;
supplement:
2 Ibsa Tiroide T4 39,08 and T3 11,38; http://www.torrinomedica.it/farmaci/sch ... z3rGyRCBZl
15g Collagen Hydrolysate; http://www.arganiascorbile.it/collagene ... ntare.html
2g Taurine; http://www.bulkpowders.it/l-taurina-it.html
200mg niacinamide; http://www.arganiascorbile.it/vitamina- ... 000-g.html
1 cap vitamin E; http://www.amazon.co.uk/gp/product/B001 ... 1_2&sr=8-2
2000 UI vitamin D/k2; thorne
1 cap super K life extension;
160mg aspirin;
Typical Day 1 (3 times a week)
8:00 500ml Milk low fat + 15g cocoa poweder raw + one cup coffe + 2 tbs sugar;
10:00 300ml milk + 150ml orange juice;
12:00 300ml milk + 150ml orange juice;
14:00 300ml milk + 150ml orange juice;
16:00 300ml milk + 150ml orange juice;
18:00 300ml milk + 150ml orange juice;
20:00 350g potatos + 60g meat (shank) + 1 carrot + 100g cooked vegetables + 10g coconut oil + 5g oil olive;
22:30 10g parmesan cheese + 150g baked apple + tbs honey;
23:00 sleep;
Typical Day 2 (3 times a week)
8:00 500ml Milk low fat + 15g cocoa poweder raw + one cup coffe + 2 tbs sugar;
10:00 300ml milk + 150ml orange juice;
12:00 300ml milk + 150ml orange juice;
14:00 300ml milk + 150ml orange juice;
16:00 300ml milk + 150ml orange juice;
18:00 300ml milk + 150ml orange juice;
20:00 350g potatos + 100g fish (cod) + 1 carrot + 100g cooked vegetables + 10g coconut oil + 5g oil olive;
22:30 10g parmesan cheese + 150g baked apple + tbs honey;
23:00 sleep;
Typical Day 3 (1 times a week)
8:00 500ml Milk low fat + 15g cocoa poweder raw + one cup coffe + 2 tbs sugar;
10:00 300ml milk + 150ml orange juice;
12:00 300ml milk + 150ml orange juice;
14:00 300ml milk + 150ml orange juice;
16:00 300ml milk + 150ml orange juice;
18:00 300ml milk + 150ml orange juice;
20:00 350g potatos + 100g meat (liver) + 1 carrot + 100g cooked vegetables + 10g coconut oil + 5g oil olive;
22:30 10g parmesan cheese + 150g baked apple + tbs honey;
23:00 sleep;
supplement:
2 Ibsa Tiroide T4 39,08 and T3 11,38; http://www.torrinomedica.it/farmaci/sch ... z3rGyRCBZl
15g Collagen Hydrolysate; http://www.arganiascorbile.it/collagene ... ntare.html
2g Taurine; http://www.bulkpowders.it/l-taurina-it.html
200mg niacinamide; http://www.arganiascorbile.it/vitamina- ... 000-g.html
1 cap vitamin E; http://www.amazon.co.uk/gp/product/B001 ... 1_2&sr=8-2
2000 UI vitamin D/k2; thorne
1 cap super K life extension;
160mg aspirin;