Weight Loss Movement :)

[Bahaa El wazzan]

For like a month though

Iam smocking more
But im not enjoying any cigarette

Bu since i got up to ten grams salt a day ... the cigarette came back to be tasty and enjoyable

Salt is really so so important

 

[Bahaa El wazzan]

Apples with salt are amazing


Every other day i eat 2 apples with 1 gram of salt

 

[Dopamine]

Nutrients, fiber, electrolytes, taste, palatability- lots of things fruits will have that plain sugar doesn't.

Cooked apple with ceylon cinnamon sprinkled on top is really good too

 

[Bahaa El wazzan]

I will try it maybe tomorrow night

I used to take a nap everyday from 4 to 5 pm

Its like cultural thing
And after i used to feel very good

But now at 4
I take a cup of water with salt and sugar

I feel great
I dont feel the urge to sleep

When 3 hours pass without any salt i start to feel that i need to sleep

It remind me of ray peat article
"
Salt energy fails edema hyper....."4

 

[AJC]

that's a lot of salt bro...I've heard around here 1-2g a day is PLENTY...more does not always equal better (just like the carrots)

 

[Bahaa El wazzan]

1 to 2 is too little

Is like 3 grams

But tbanks for your advice

 

[Bahaa El wazzan]

So this night I slept 8 hours which is really amazing for me

So I believe fruits played their role through their nutrients and high sugar

Maybe that would help you my friend @Dopamine

 

[Bahaa El wazzan]

Today im craving milk

So for today i got about 4 quart of milk
Hahahahhaa

I started today to do the paper bag breathing

At first i felt pain in my back
Then
After 4 hours i was doing it
And i slept while doing it for an hour


I feel my body is hot sweating all the time

Im putting the bag while driving tok

But tommorow im going to do what rp said

3 times a day for 15 minutes

My energy is perfect

Thanks to ray peat and @Dopamine and this forum

I believe bag breathing helped me with lowering my stress hormones

But also made me crave milk
As long as i never liked milk

Mmmmm so

Salt sugar bag breathing for stress hormone and making my body temperature high high

100 to 150 g of sugar from fruits
For a good and long sleep

 

[Bahaa El wazzan]

Today im going to use gelatine

I just bought it

Im so grateful

 

[DrJ]

A lot of cheeses have a higher calcium-to-phosphate ratio than milk, which helps to lose weight. At least that's been my experience, and it's also what Ray recommends for weight loss (higher calcium-to-phosphate ratio). Fat in cheese is mostly saturated, so not so bad.

 

[Bahaa El wazzan]

@DrJ
Thanks
As i know milk whole milk have the highest ratio

What kind of cheese
Cottage cheese is low in calcium
And yogurt too

 

[DrJ]

Hi @Bahaa El wazzan

Since I'm also working to get my calcium to phosphorous ratio up, and since cheeses seem to be one of the food groups where you can achieve a high ratio, I made a chart of the ratio for various cheeses in this thread:

Calcium-Phosphorous Ratio Of Cheeses

You'll see milk is pretty good, with a ratio a little over 1.2, but some of the cheeses can get you much higher. You're right that cottage cheese is not one of the better ones. I didn't investigate yogurt since Ray says that the lactic acid in it can be a problem.

 

[Bahaa El wazzan]

@DrJ im going to check that up
Thanks alot
Honestly my health is getting better and better
But im getting bigger and bigger

Being big is beautiful somehow

But im now 248 pounds

I donno what to do

Also its not only muscles

I have a fat abs now and fat butt

My pant size is about 38 now and it looks stretch and tight ( i mean my new 38 pants )

I used to be 34 before peating

Im happy im healthier now
And maybe everything is better

But i like to look good
Not for peoples eyes

But for my self

Mmmm donno what to say

 

[amethyst]

@DrJ im going to check that up
Thanks alot
Honestly my health is getting better and better
But im getting bigger and bigger

Being big is beautiful somehow

But im now 248 pounds

I donno what to do

Also its not only muscles

I have a fat abs now and fat butt

My pant size is about 38 now and it looks stretch and tight

I used to be 34 before peating

Im happy im healthier now
And maybe everything is better

But i like to look good
Not for peoples eyes

But for my self

Mmmm donno what to say

Dude, you crack me up Maybe you need some stretchy pants :

 

[Bahaa El wazzan]

@amethyst

I believe so

Kim kardashian called me so i can guide her have natural round ****

But i told her i cant
Because i have to study

 

[amethyst]

@amethyst

I believe so

Kim kardashian called me so i can guide her have natural round ****

But i told her i cant
Because i have to study

After a big meal made by Kanye or her house chef, Kim probably likes her stretchy pants too So do I. Only difference is, her's cost $1,000+

 

[Bahaa El wazzan]

Oh my god hahaha ha

Now I don't have clothes anymore that fits me

I'm planning to buy herculessssss clothes

 

[Bahaa El wazzan]

im sure biotin is causing me hemmorhoids
and its too painful ;(

and taurine is making my skin break and making my face look like a piece of ***t
even in low dosage


I stopped them ( taurine and biotin)
I used to have babies skin
now I have shitty skin

and I re introduce the niacinmide 2 times 500 mg ( day/night)

niacinamide is good for skin
it cleared my skin in 6 hours
my hemorrhoids are way better now

last night I was dying because of the pain

 

[Bahaa El wazzan]

The hemmorhoid is almost gone
I believe because i stopped biotin
It took only 24 hours of stopping it

Otherwise 24 hours after stopping taurine
My face is almost clear of any shiiits

Im so thankful

I believe introducing the niacinamide today played a big role in cleaning my body of pimples and hemmoroids

 

[EIRE24]

The hemmorhoid is almost gone
I believe because i stopped biotin
It took only 24 hours of stopping it

Otherwise 24 hours after stopping taurine
My face is almost clear of any shiiits

Im so thankful

I believe introducing the niacinamide today played a big role in cleaning my body of pimples and hemmoroids

What did you do to clear your face?