laleto12
Member
- Joined
- Nov 1, 2019
- Messages
- 474
Hello guys, I am a 20 years old male.
And this is a cry for help. (I was actually writing a long a** story of my life but I got tired because English is not my native language so this is just a super short problem-focused questions. Maybe I will post that story one day when I feel ready)
3 years ago I was clearly over-exercising and undereating so I think one day I had a panic attack out of a super dumb situation and my heart is not the same since.
Its been 3 years not sure how to explain this but I "feel" my heart. Like its always there, beating. There were very bad times and there were good but especially these days I have this intense fight or flight reactions when I am stressed where my heart literally POUNDS and my hands and my feet shake, Armpits dripping sweat and my feet are freezing.
These feel like classic adrenaline situtations, I dont know what to do anymore, Its like everywhere.
I play games, I feel this, I try to drive a car, these symptoms again. But what really pissed me off lately, I have a new girlfriend that I like, but sex is kinda big deal for me because I was virgin till like a week ago, but when we try to have sex again I feel super stressed and therefore erectile dysfunction. Normally I have an OK libido and my erections are normal but when im with her i feel stressed to have sex my penis goes limp.
I feel extremely helpless I just dont want to live like this forever, I was always somekind of anxious but these symptoms are killing me.
Diet wise: I dabbled with various of diets but I realized that I am clearly an orthorexic person so these days I try to eat whatever I want (unless its full of PUFA and I try to eat nutritious foods) and to appetite (which is kinda low though).
Does anyone have any idea what I am experiencing? I clearly have some physical and psychological problems I know, but I just need a path to resolve these.
And this is a cry for help. (I was actually writing a long a** story of my life but I got tired because English is not my native language so this is just a super short problem-focused questions. Maybe I will post that story one day when I feel ready)
3 years ago I was clearly over-exercising and undereating so I think one day I had a panic attack out of a super dumb situation and my heart is not the same since.
Its been 3 years not sure how to explain this but I "feel" my heart. Like its always there, beating. There were very bad times and there were good but especially these days I have this intense fight or flight reactions when I am stressed where my heart literally POUNDS and my hands and my feet shake, Armpits dripping sweat and my feet are freezing.
These feel like classic adrenaline situtations, I dont know what to do anymore, Its like everywhere.
I play games, I feel this, I try to drive a car, these symptoms again. But what really pissed me off lately, I have a new girlfriend that I like, but sex is kinda big deal for me because I was virgin till like a week ago, but when we try to have sex again I feel super stressed and therefore erectile dysfunction. Normally I have an OK libido and my erections are normal but when im with her i feel stressed to have sex my penis goes limp.
I feel extremely helpless I just dont want to live like this forever, I was always somekind of anxious but these symptoms are killing me.
Diet wise: I dabbled with various of diets but I realized that I am clearly an orthorexic person so these days I try to eat whatever I want (unless its full of PUFA and I try to eat nutritious foods) and to appetite (which is kinda low though).
Does anyone have any idea what I am experiencing? I clearly have some physical and psychological problems I know, but I just need a path to resolve these.