Insomnia - what should I try next?

[aliml]

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[youngsinatra]

Have you measured your vitamin D status?
Vitamin D3 is therapeutic for sleep disorders, when pushed into the 60-80ng/ml range. Dr. Dominak has good resources for this.

The world epidemic of sleep disorders is linked to vitamin D deficiency (PubMed)

 

[Kaur Singh]

- up to 2mg cyproheptadine (slight effect)

I find all muscle meats and seafood lead right to insomnia for me.

 

[SOMO]

Cyproheptadine for sleep.

I took almost 4mg yesterday and this morning woke up at 11:30 AM instead of my usual 6-7am.

 

[Funnywhensunny]

Cannabis may prove helpful.
Have you eliminated parasites and treat them regularly?...They may keep you awake at night as they are more active at that time.

 

[deliciousfruit]

Cannabis may prove helpful.
Have you eliminated parasites and treat them regularly?...They may keep you awake at night as they are more active at that time.

I actually ordered some ivermectin and pyrantel recently

 

[L_C]

My sleep pattern is no sleep one night, scattered sleep the next, no sleep next night, repeat. As indicated by my temperatures, pulse and blood tests, my thyroid function is very good. In the morning my temperature is 97.8, and rises to 98.6 after eating, my pulse to 90bpm. All my other blood markers are very good, such as low PTH, prolactin, TSH. I get a lot of sunlight on my skin everyday, eat lots of a calcium, salt, fruit sugar, protein, and nutrient dense foods like liver.

What I have tried:
- up to 100mg progesterone (no effect)
- up to 1g niacinamide (no effect)
- T3, T3/T4, and T4 (no effect)
- clonidine (no effect)
- up to 2mg cyproheptadine (slight effect)
- theanine (no effect)
- aspirin (no effect)
- magnesium (no effect)
- taurine (no effect)
- gelatin before bed (no effect)
- eggshells before bed (no effect)
- large vitamin a doses (no effect)
- vitamin b1 (no effect)
- large amounts of sucrose in milk before bed / ice-cream (no effect)
- biotin (no effect)
- charcoal (no effect)
- cascara before bed (no effect)
- no supplements at all before bed, or during the day (no effect)

What else could I try for my insomnia?

I would try Health Natura b complex paired with B12 before bed. I have been having insomnia issues as well and this combo helps me to stay asleep.

 

[Ismail]

My sleep pattern is no sleep one night, scattered sleep the next, no sleep next night, repeat. As indicated by my temperatures, pulse and blood tests, my thyroid function is very good. In the morning my temperature is 97.8, and rises to 98.6 after eating, my pulse to 90bpm. All my other blood markers are very good, such as low PTH, prolactin, TSH. I get a lot of sunlight on my skin everyday, eat lots of a calcium, salt, fruit sugar, protein, and nutrient dense foods like liver.

What I have tried:
- up to 100mg progesterone (no effect)
- up to 1g niacinamide (no effect)
- T3, T3/T4, and T4 (no effect)
- clonidine (no effect)
- up to 2mg cyproheptadine (slight effect)
- theanine (no effect)
- aspirin (no effect)
- magnesium (no effect)
- taurine (no effect)
- gelatin before bed (no effect)
- eggshells before bed (no effect)
- large vitamin a doses (no effect)
- vitamin b1 (no effect)
- large amounts of sucrose in milk before bed / ice-cream (no effect)
- biotin (no effect)
- charcoal (no effect)
- cascara before bed (no effect)
- no supplements at all before bed, or during the day (no effect)

What else could I try for my insomnia?

Did you manage to find a solution to help you with your sleep?

 

[deliciousfruit]

Did you manage to find a solution to help you with your sleep?

No, but by peating I gave myself aids and cancer and now I'm slowly dying

 

[Funnywhensunny]

No, but by peating I gave myself aids and cancer and now I'm slowly dying

What?! Please explain …

 

[Ismail]

No, but by peating I gave myself aids and cancer and now I'm slowly dying

?

 

[Funnywhensunny]

?

Then why are you still here?

 

[deliciousfruit]

Then why are you still here?

I'm not scornful or anything, it's my fault alone for getting myself into this mess by not listening to my body. Obviously peat diet doesn't work for everyone

 

[Funnywhensunny]

I’m very sorry to hear this. What specific advice do you think caused your demise? How are you reversing the harm done, now?

 

[Perry Staltic]

I'm not scornful or anything, it's my fault alone for getting myself into this mess by not listening to my body. Obviously peat diet doesn't work for everyone

Ignore the positive HIV test. They are notoriously wrong.

 

[Peatness]

75 grams of salt/day might be problematic

 

[Frankdee20]

Get some doxylamine succinate over the counter strong antihistamine and choline blocker. Try Best Rest Formula from pure encapsulations brand. Valerian, Lemon Balm, Passionflower, Magnolia or Kava all help.