Does some process use up vitamin D?
During October I was 50ng/ml.
I have been taking 6,000 iu per day. In the past, I have raised my d3 levels by 9ng in 90 days supplementing 1,300iu per day. I am very low bodyfat which means I hold vitamin d more easily.
Anyway, I have been taking 6,000iu per day for approximately 8 weeks and my vitamin d went down 10ng.
Does this sound like a bad test?
Is there something which significantly accelerates the need for vitamin d?
The only other supplements I've taken are Mk4 mk7 collagen and sometimes a daily dose of quercetin. And occasionally thiamine.
I'm not interested in any "u need 50,000 iu per day" type nonsense. I know how my body responds to d3 and I carefully observe my labs and serum calcium, a process I have done for the last 9 years.
My vitamin d is nature made.
During October I was 50ng/ml.
I have been taking 6,000 iu per day. In the past, I have raised my d3 levels by 9ng in 90 days supplementing 1,300iu per day. I am very low bodyfat which means I hold vitamin d more easily.
Anyway, I have been taking 6,000iu per day for approximately 8 weeks and my vitamin d went down 10ng.
Does this sound like a bad test?
Is there something which significantly accelerates the need for vitamin d?
The only other supplements I've taken are Mk4 mk7 collagen and sometimes a daily dose of quercetin. And occasionally thiamine.
I'm not interested in any "u need 50,000 iu per day" type nonsense. I know how my body responds to d3 and I carefully observe my labs and serum calcium, a process I have done for the last 9 years.
My vitamin d is nature made.