How To Raise Cholesterol For Anabolism Without Eating Eggs?

Discussion in 'Ask For Help or Advice' started by chrismturner89, Apr 23, 2020.

  1. chrismturner89

    chrismturner89 Member

    Joined:
    Aug 3, 2017
    Messages:
    112
    Gender:
    Male
    Title says it all. I dont get on well with eggs but want to raise my cholesterol for good male hormone synthesis.
     
  2. Jing

    Jing Member

    Joined:
    Feb 18, 2018
    Messages:
    1,248
    Gender:
    Male
    Cholesterol powder.
     
  3. Frankdee20

    Frankdee20 Member

    Joined:
    Jul 13, 2017
    Messages:
    2,692
    Gender:
    Male
    Occupation:
    Intensive Case Manager
    Location:
    Sun Coast, USA
    Liver has quite a bit of cholesterol
     
  4. OP
    chrismturner89

    chrismturner89 Member

    Joined:
    Aug 3, 2017
    Messages:
    112
    Gender:
    Male
    Is it safe?
     
  5. Dr.Winston O'Boogie

    Dr.Winston O'Boogie Member

    Joined:
    Jul 17, 2015
    Messages:
    75
    Gender:
    Male
  6. Jing

    Jing Member

    Joined:
    Feb 18, 2018
    Messages:
    1,248
    Gender:
    Male
    Not sure tbh , I think a good quality product should be.
     
  7. HumanLife

    HumanLife Member

    Joined:
    Mar 4, 2019
    Messages:
    67
    Gender:
    Male
    How do you take your eggs? Do you fry them? I did periods were I used to take plenty of eggs fried with butter but they used to constipate me. I got to boiling them a bit instead and they became more tolerable. Be sure to take them with some fiber.

    Organ meats like Liver are good but they have to be fresh and at least not medicated. I know Ray Peat said that the liver of the cow is strong as a way to detox from bad foods along with its rumen but the disgusting taste of a liver from a conventionally fed and medicated cow is too unbearable for me to eat. Ask your butcher if they have any fresh liver. Fresh rabbit livers are incredibly nutritious as well as delicious, especially cooked in garlic and butter - you will never want your tongue to touch a conventional cow liver again. The reason why it tastes so good is because of the glycogen stored in it giving it that bit of a sweet taste, which the liver would be devoid of if frozen for a period of time.
     
  8. lampofred

    lampofred Member

    Joined:
    Feb 13, 2016
    Messages:
    2,685
    Gender:
    Male
    Vitamin D raises cholesterol.
     
  9. Jennifer

    Jennifer Member

    Joined:
    Jul 8, 2014
    Messages:
    2,228
    I raised my cholesterol (was down to 122) with sugar from fruit and raw honey, by reducing my previously high fiber intake since fiber can lower cholesterol, and by raising my vitamin D level (was down to 12).
     
  10. OP
    chrismturner89

    chrismturner89 Member

    Joined:
    Aug 3, 2017
    Messages:
    112
    Gender:
    Male
    Do you supplement to raise D? Ive been getting a lot of sun lately but was tested back in Jan and was 22.
     
  11. Jennifer

    Jennifer Member

    Joined:
    Jul 8, 2014
    Messages:
    2,228
    I do since I live in the north.
     
  12. mrchibbs

    mrchibbs Member

    Joined:
    Nov 22, 2017
    Messages:
    1,694
    Shellfish. Shrimps has loads of cholesterol for example.
    Eat it several times a week if you like it.
     
  13. Peater Piper

    Peater Piper Member

    Joined:
    Mar 18, 2016
    Messages:
    669
    Gender:
    Male
    Soluble fiber lowers cholesterol through bile excretion, which causes new bile to be synthesized from cholesterol, so limiting fiber should help.
     
  14. ecstatichamster

    ecstatichamster Member

    Joined:
    Nov 21, 2015
    Messages:
    7,572
    exactly. High fructose, high sucrose increases cholesterol in a healthy way if you get plenty of nutrients.
     
  15. milkboi

    milkboi Member

    Joined:
    Sep 25, 2018
    Messages:
    1,271
    Gender:
    Male
    Location:
    Germany
  16. methylenewhite

    methylenewhite Member

    Joined:
    Aug 21, 2018
    Messages:
    1,122
    Gender:
    Male
    Raw egg yolks?
     
  17. mimmo123

    mimmo123 Member

    Joined:
    Aug 11, 2015
    Messages:
    187
    eat tons of sugar meaning fruit,honey,fruit juice, white table sugar, fructose powder
    all of it will increase cholesterol go over 500 grams per day
    and food obviously better then refined sugar
     
  18. Hans

    Hans Member

    Joined:
    Aug 24, 2017
    Messages:
    2,082
    Gender:
    Male
    Brain is an incredible source of cholesterol. Sheep brain is probably safest. Just 100g of lamb brains contain 2g of cholesterol and 100g of beef brains contain 3g of cholesterol.
     
  19. Lewis Acid

    Lewis Acid Member

    Joined:
    Mar 26, 2019
    Messages:
    206
    Ray states Orange Juice to raise cholesterol.
     
Loading...