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Member
- Joined
- Nov 18, 2020
- Messages
- 26
I know that RP suggests getting more sodium/salt than the FDA does but how much is really too much/not enough?
My diet is mostly yogurt, kefir, fruit and juice, plus some cola and coffee. The only supplement I use is 25mg zinc citrate, which is like 8mg elemental zinc. No real sodium content except for in the kefir and salting coffee makes me want to vomit. I have eggs most days of the week too with salted butter and extra salt but chronometer tells me that's only 400-500mg of sodium. Recently I've started having 8 jarred queen olives per day for the sodium and that adds 1800mg and brings the total to about 2200mg for a day of ~2500kcal.
Not enough sodium? My diet is very liquid-intensive but I still feel like I urinate too much.
My diet is mostly yogurt, kefir, fruit and juice, plus some cola and coffee. The only supplement I use is 25mg zinc citrate, which is like 8mg elemental zinc. No real sodium content except for in the kefir and salting coffee makes me want to vomit. I have eggs most days of the week too with salted butter and extra salt but chronometer tells me that's only 400-500mg of sodium. Recently I've started having 8 jarred queen olives per day for the sodium and that adds 1800mg and brings the total to about 2200mg for a day of ~2500kcal.
Not enough sodium? My diet is very liquid-intensive but I still feel like I urinate too much.