Prosper
Member
- Joined
- Mar 1, 2017
- Messages
- 516
Is there a significant heavy metal exposure when consuming so large amounts of gelatin?
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You should try collagen peptides. Try to find a brand which specifically lists the molecular weight; lower kDa is better. Gelatin absorption is meh IME
Unfortunately I get mine in Europe since my family is there and I travel back and forth; haven’t really searched for an alternative in North America
Low blood sugar? Stop eating protein by itself, if that's what you are doing. Combine with some carbs.Gelatin and glycine make me irritable. Any solutions?
how much different is collagen hydroslate compared to gelatine?Gelatin seems to be under rated on this fourm.
The importance of protein cannot be understated, but nothing changed my metabolic rate/health like consuming copious amounts of beef gelatin.
This is after 18 months of peating, gelatin was the key all along.
2-3 Large table spoons with every meal and I eat 5 times a day. Alongside collagen in orange juice during/after working out.
Here's what happened.
1) I was able to cold turkey quit nicotine with zero effort. I mean without thinking about it. My habitual use was 2-5 nicotine products a day (dip/cig) to nothing. I noticed that gelatin kills the desire to consume nicotine after a protein heavy meal, which I assume has to do with tyrophan. And tobaccos effect on increasing T3.
2) Cortisol seems to dropping drastically as my hairline is begenning to grow back, those small venus hairs are popping up everywhere
3) Calcified/chrome temples where there is hair loss is starting break up and losen up
4) Metabolism is picking up, since I am not rely on stress hormones/nicotine. I am getting leaner
Gelatin is awesome and I believe people should experiment with much higher doses.
taurine can also be very useful
If cost is an issue.
NOW gelatin is 40% the price of Great lakes, and it mixes better and dissolves better without clumps.
Do you heat/cook it? Or eat raw?Gelatin seems to be under rated on this fourm.
The importance of protein cannot be understated, but nothing changed my metabolic rate/health like consuming copious amounts of beef gelatin.
This is after 18 months of peating, gelatin was the key all along.
2-3 Large table spoons with every meal and I eat 5 times a day. Alongside collagen in orange juice during/after working out.
Here's what happened.
1) I was able to cold turkey quit nicotine with zero effort. I mean without thinking about it. My habitual use was 2-5 nicotine products a day (dip/cig) to nothing. I noticed that gelatin kills the desire to consume nicotine after a protein heavy meal, which I assume has to do with tyrophan. And tobaccos effect on increasing T3.
2) Cortisol seems to dropping drastically as my hairline is begenning to grow back, those small venus hairs are popping up everywhere
3) Calcified/chrome temples where there is hair loss is starting break up and losen up
4) Metabolism is picking up, since I am not rely on stress hormones/nicotine. I am getting leaner
Gelatin is awesome and I believe people should experiment with much higher doses.
taurine can also be very useful
If cost is an issue.
NOW gelatin is 40% the price of Great lakes, and it mixes better and dissolves better without clumps.
30% of the protein content is what Peat recommends
Started doing this never looked back. It’s costly but then you start dropping every other supplement off and you’re actually saving money
how much different is collagen hydroslate compared to gelatine?
Gelatin and glycine make me irritable. Any solutions?
Take it with a meal and carbs.
Do you get headaches from the NOW foods brand?
Nope, it's provides relief to anxiety/ overstimulation I get from milk and other proteins.
Tho to much taken without other proteins can displace to much thytophan/ tyrosine from the blood and make you feel really weird.
Inferior. Some say drastically.
Further processing breaks down the proteins in to peptides some being stimulating than others. Gelatin calms you, collagen stimulates you. In my experience
If I remember correctly, the heavy metals accumulate in the bone marrow.Is there a significant heavy metal exposure when consuming so large amounts of gelatin?
I am certain I recall a quote by RP to this effect somewhere. That heavy metals do not accumulate in skin, which is what gelatin is made from.If I remember correctly, the heavy metals accumulate in the bone marrow.