Do you think Buteyko is wrong?
So does this means exercising is crucial?
I think so and I am active, and eating mainly fruits and animal food plus some greens and little starch.
But it seems that exercising has been said to be bad for metabolism... I guess it depends what sort of exercise.
Yeah, sure. LOL exercising is bad .LMAO Some people sit at home do nothing, sit at the computer, eat sugar all day, and use tons of caffeine to mimic exercise. Caffeine mimics exercise in this case, increases adrenaline and forces you to breathe faster, This keeep metabolism of sedentary life stylers faster. This is what Peat does. This is contradiction to everything he says.
People get sick these days, since they dont move and eat sugar. This creates too much Co2 which they cant breathe out. This forces your body to lower CO2 production in the cell. Otherwise your PH balance is going to be screwed up
And this retains tons of copper, since copper is used to break down serotonin in MAO- A. Serotonin hypoventilates you it a break on sympathetic nervous system. This body is retaining copper to stop the break .and allow sympathetic nervous system to run unopposed.
THIS IS CFS syndrome. ( this is why this is helped so much by methylation) but should be helped by forced exercise and copper chelators and contrarian endocrinology.
Anyone with chronic fatique can snap out of it in year if you just force crazy exercise.
Same as any one with certain cancers can get rid of it with running. I recommended this to many people with cancers and many got rid of cancers. they increased their sympathetic nervous system and hyperventilated , this caused you to dump copper. SINCE COPPER IS RETAINed when you are hypoventilating , your ceruloplasmin is low.
And ceruloplasmin goes up with a SHOT OF ADRENALINE. since if adrenaline is high , body will start dumping copper,since body will want to use serotonin
Read Ecks work. He explains it well.
And Peat says people are losing copper LOL. is that why when you eat livers it is full of copper and iron? IT IS FULL OF COPPER , topped up with COPPER. Since body is retaining it. And most animals have the same issue. Especially home grown animals with little stress.