Re: Forums, Websites, Blogs Where They Are Discussing Ray Pe
http://www.rawpaleodietforum.com/hot-to ... eresting!/
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Thanks, CharlieCharlie said:Pretty cool avatar you got there, Jellyfish. :)
Thanks for that link. Will read the thread when I have a bit more time.
http://www.nutritionbynature.com.au/BingDing said:I found a site a good while back, a woman practitioner in Australia IIRC, who was right down Peat alley. Anyone know what that is or have a link. I can't think of a single key word. TIA
j. said:In this site, they're refusing to consider any of Ray Peat's ideas because they believe that Peat avoids veggies because they have high PUFA. Then they point out that it's ridiculous to do that because veggies have little fat in general. Of course, Peat doesn't avoid veggies due to PUFA, but nobody there knows that, so they ridicule him on that point for three pages.
I have seen my messages being "hidden" from sight, entire conversations hacked and deprived of context and then I even found myself banned without any warning and for no other reason than the peace of mind of the said administrator -- all because I was arguing that the place needs better organization.
j. said:In this site, they're refusing to consider any of Ray Peat's ideas because they believe that Peat avoids veggies because they have high PUFA. Then they point out that it's ridiculous to do that because veggies have little fat in general. Of course, Peat doesn't avoid veggies due to PUFA, but nobody there knows that, so they ridicule him on that point for three pages.
http://www.precisionnutrition.com/membe ... hp?t=43033
Ray Peat said:The toxins of plants include phenols, tannins, lectins/agglutinins, and trypsin-inhibitors, besides innumerable more specific metabolic inhibitors, including “anti-vitamins.” Unsaturated fats themselves are important defenses, since they inhibit trypsin and other proteolytic enzymes, preventing the assimilation of the proteins that are present in seeds and leaves, and disrupting all biological processes that depend on protein breakdown, such as the formation of thyroid hormone and the removal of blood clots.
Generally, fruits, roots, and tubers provide a high concentration of nutrients along with low concentrations of toxic antimetabolic substances.
Ray Peat said:Besides their specific defensive toxins and antimetabolites, plants are major sources of allergens. The allergenicity of a food depends on the sensitivity of the individual, as well as on the growth conditions of the plant. The use of extremely toxic pesticides has affected both the crops and the sensitivity of the human population to allergens. Sensitivities induced originally by toxic pesticides used on certain crops can probably persist after the industrial chemical has been eliminated, because the immune system is susceptible to “conditioning.”
Ray Peat said:Many types of phytochemicals are mutagenic, and some of those are carcinogenic.
frustrated said:j. said:I bet the opposite will happen. I bet in 10 years at most it will be recommended by physicians to limit PUFA and try to eat more saturated fats.
Too bad we can't actually bet money on it