Exercise Minimize Stress

[TurtleNeck]

What are some strategies to workout without feeling lots of anxiety afterwords ? I want to get my buff body I used too have but having anxiety (maybe from all the over exercising I used to do) is stoping me from even doing two sets !!

I'm wondering what you guys do? I'd like to build muscle again

 

[DaveFoster]

I feel calm after exercise. Maybe pregnenolone or coffee with a meal would help.