RedStaR
Member
- Joined
- Jun 8, 2017
- Messages
- 145
That's not what I meant.
Again.
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Okay. You said the brain cannot be insulin resistant. I guess I misunderstood. I apologize.That's not what I meant.
Again.
Okay. You said the brain cannot be insulin resistant. I guess I misunderstood. I apologize.
Cortisol, like inflammatoom, is good, and part of the body's stress response.
Chronic cortisol release is bad, like chronic low-grade inflammation. What I mean by that is, the problem is more upstream, whereby cortisol is only but a stress response. Stress response, or simply stress, is what should be improved.
When it comes to mental disorders, the correct keyword here was mental resilience. I'll look for a recent conference that was done on this topic, between stress, inflammation, and mental disease.
But, @haidut , you have catastrophically lost cause and effect here. I mean that for any animal and human movement is a necessity from which it is impossible to isolate. And this fundamentally changes the meaning of these two studies to mean that VOLUNTARY, that is, so to speak, desirable, training and movement WAS NEEDED to maintain insulin sensitivity and overall metabolism.You are right, it was both CR + exercise. I will change the title. But if you look at the third to the last quote they cite other studies that also found exercise to lead to IR and obesity (post-cessation) and those studies did not combine exercise with CR. Here are the links.
Sustained rise in triacylglycerol synthesis and increased epididymal fat mass when rats cease voluntary wheel running. - PubMed - NCBI
Alterations in insulin receptor signalling in the rat epitrochlearis muscle upon cessation of voluntary exercise. - PubMed - NCBI
Peat does talk about exercise and I also mentioned it in a few of Danny's podcasts - basically it should be stimulating activity, preferably resistance training, and done at a level where you can hold a conversation while doing it. More than that and you are hyperventilating.
+1Yes, I agree. But that is the point though. If you are healthy then do NOT start exercising either otherwise you will have to keep it up indefinitely and eventually the crash will come as I mentioned in my post to dibble and then you will become insulin resistant.