corticol

  1. A

    High-carb diet vs supplements for reducing cortisol

    I'm getting abit fed up with buying supplements lately, mainly because they really get you on the shopping, especially Iherb. I have heard people on the forum recommend phosphatidylserine for reducing cortisol. I think reducing cortisol as much as possible would be beneficial. I have also ehard...
  2. A

    Long‐term Magnesium Supplementation Improves Glucocorticoid Metabolism

    Long‐term magnesium supplementation improves glucocorticoid metabolism: A post‐hoc analysis of an intervention trial Joëlle C. Schutten, Peter J. Joris, Isidor Minović, Adrian Post, André P. van Beek, Martin H. de Borst, Ronald P. Mensink, Stephan J.L. Bakker First published: 08 October 2020...
  3. haidut

    Exercise + Fasting Is Stress, Causes Obesity And IR, And Requires Cortisol Blockade To Reverse

    I think this thread will ring true for all people who at some in their lives exercised in order to lose weight. Just like fasting, it works great in younger age (<30) but it really masks a bigger metabolic problem and of course badly backfired in the long run. Exercise is a forced/stressed...
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