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exercise

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  1. Sullytex
    Thread

    Starting Anti Glycolytic Kettlebell Training

    Using Pavel's The Quick and the Dead.Not too sure what to put in log here, so here goes:Age 53 Sex M Weight 248 Height 5'11" Waking temp: 98.2...
    Thread by: Sullytex, Aug 18, 2020, 1 replies, in forum: Exercise
  2. Hans
    Thread

    How To Boost Dopamine Receptors

    Hi all,Not only can dopamine levels be an issue, but also dopamine sensitivity. Often times there can be a dopamine hypo-sensitivity, so I've...
    Thread by: Hans, Jul 10, 2020, 17 replies, in forum: Articles & Scientific Studies
  3. haidut
    Thread

    PUFA Makes Girls Fat / Lazy / Diabetic And Exercise Futile

    Just a few minutes ago I made a post about PUFA (from nuts) increasing risk of diabetes. I just came across another very similar study below. It...
    Thread by: haidut, Apr 27, 2020, 13 replies, in forum: Scientific Studies
  4. haidut
    Thread

    Despite Striking Increase In Dieting And Exercise, Obesity Is Skyrocketing

    Maybe it takes a study like the one below to finally wake the public health authorities from their century-long slumber. I doubt there is a person...
    Thread by: haidut, Dec 4, 2019, 54 replies, in forum: Scientific Studies
  5. haidut
    Thread

    CNN News - Running Lowers Testosterone In Males

    When news like this features on CNN, it is becoming obvious that something it not right with the official recommendations for regular (endurance)...
    Thread by: haidut, Sep 19, 2018, 63 replies, in forum: Scientific Studies
  6. paymanz
    Thread

    The Effect Of Training Volume And Intensity On Improvements In Muscular Strength And Size In Resista

    on every parameter high intensity( heavier weight lower reps with longer rest between sets) is superior to high volume exercise , body fat , lean...
    Thread by: paymanz, Sep 3, 2018, 76 replies, in forum: Articles & Scientific Studies
  7. haidut
    Thread

    High Levels Of (endurance) Physical Activity Increase Risk Of CVD

    The study compared levels of physical activity (most often "endurance" exercise) and found that those in the highest titre have much higher risk...
    Thread by: haidut, Oct 18, 2017, 18 replies, in forum: Scientific Studies
  8. haidut
    Thread

    Exercise + Fasting Is Stress, Causes Obesity And IR, And Requires Cortisol Blockade To Reverse

    I think this thread will ring true for all people who at some in their lives exercised in order to lose weight. Just like fasting, it works great...
    Thread by: haidut, Sep 30, 2017, 143 replies, in forum: Scientific Studies
  9. beta pandemic
    Thread

    High-intensity Interval Training Rapidly Improves (normalize) Diabetics' Glucose Metabolism

    At 2 weeks HIIT 3X/WeekI'd add 1 hour or more brisk walking/day on 'off' days
    Thread by: beta pandemic, May 20, 2017, 8 replies, in forum: Exercise
  10. Diddleum
    Thread

    Effects Of Exercise On The Fatty-acid Composition Of Blood And Tissue Lipids

    Effects of exercise on the fatty-acid composition of blood and tissue lipids. - PubMed - NCBIAbstract This article reviews the effects of acute...
    Thread by: Diddleum, Feb 14, 2017, 1 replies, in forum: Scientific Studies
  11. milk
    Thread

    Can I Work Out If My Body Is Wonky?

    I probably have scoliosis. I usually carry something with my right hand because my right arm is stiff when I walk, like it's in a different axis....
    Thread by: milk, Dec 14, 2016, 5 replies, in forum: Exercise
  12. Koveras
    Thread

    The Effects Of Different Aerobic Exercise Intensities On Serum Serotonin Concentrations

    There is an fair amount of research regarding the influence of serotonin on fatigue during exercise which was interestingly not mentioned at all...
    Thread by: Koveras, Aug 29, 2016, 7 replies, in forum: Scientific Studies
  13. lollipop
    Thread

    How Caffeine Increases Exercise Performance

    How Caffeine Increases Exercise PerformanceHow Caffeine Improves Exercise Performance
    Thread by: lollipop, Mar 19, 2016, 0 replies, in forum: Caffeine
  14. MB50
    Thread

    Methylene Blue Good Or Bad For Exercise Performance?

    This thought process may be completely wrong, but any clarification would be appreciated. So as I understand it, MB is a nitric oxide scavenger...
    Thread by: MB50, Mar 13, 2016, 12 replies, in forum: Methylene Blue
  15. paymanz
    Thread

    Zinc And Silicon Metabolism In Highly Trained Athletes During Heavy Exercise

    [Zinc and silicon metabolism in highly trained athletes during heavy exercise]. - PubMed - NCBIAbstract Trained male athletes were under study....
    Thread by: paymanz, Feb 16, 2016, 18 replies, in forum: Articles & Scientific Studies
  16. Giraffe
    Thread

    Post-Exercise Muscle Glycogen Synthesis

    Postexercise muscle glycogen synthesis with combined glucose and fructose ingestion."Glucose and glucose/fructose (2:1 ratio) solutions,...
    Thread by: Giraffe, Oct 18, 2015, 6 replies, in forum: Exercise
  17. paymanz
    Thread

    High Rates Of Muscle Glycogen Resynthesis After Exhaustive Exercise When Carbohydrate Is Coingested

    http://www.ncbi.nlm.nih.gov/pubmed/18467543We determined the effect of coingestion of caffeine (Caff) with carbohydrate (CHO) on rates of muscle...
    Thread by: paymanz, Oct 14, 2015, 1 replies, in forum: Scientific Studies
  18. haidut
    Thread

    Caffeine Lowers Serotonin Levels Raised By Exercise (stress)

    As many of you know, TPH is the enzyme responsible for synthesizing serotonin from tryptophan. Inhibiting TPH leads to rapid decreases of the...
    Thread by: haidut, Sep 2, 2015, 16 replies, in forum: Scientific Studies
  19. Hugh Johnson
    Thread

    Detection And Quantitation Of Circulating Human Irisin By Tandem Mass Spectrometry

    http://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(15)00392-7Detection and Quantitation of Circulating Human Irisin by Tandem Mass...
    Thread by: Hugh Johnson, Aug 16, 2015, 1 replies, in forum: Articles & Scientific Studies
  20. paymanz
    Thread

    Effect Of Eccentric Versus Concentric Exercise Training On Mitochondrial Function

    http://www.ncbi.nlm.nih.gov/pubmed/24639213INTRODUCTION:The effect of eccentric (ECC) versus concentric (CON) training on metabolic...
    Thread by: paymanz, May 12, 2015, 0 replies, in forum: Exercise
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