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Maybe it takes a study like the one below to finally wake the public health authorities from their century-long slumber. I doubt there is a person...
When news like this features on CNN, it is becoming obvious that something it not right with the official recommendations for regular (endurance)...
on every parameter high intensity( heavier weight lower reps with longer rest between sets) is superior to high volume exercise , body fat , lean...
The study compared levels of physical activity (most often "endurance" exercise) and found that those in the highest titre have much higher risk...
I think this thread will ring true for all people who at some in their lives exercised in order to lose weight. Just like fasting, it works great...
At 2 weeks HIIT 3X/WeekI'd add 1 hour or more brisk walking/day on 'off' days
Effects of exercise on the fatty-acid composition of blood and tissue lipids. - PubMed - NCBIAbstract This article reviews the effects of acute...
I probably have scoliosis. I usually carry something with my right hand because my right arm is stiff when I walk, like it's in a different axis....
There is an fair amount of research regarding the influence of serotonin on fatigue during exercise which was interestingly not mentioned at all...
How Caffeine Increases Exercise PerformanceHow Caffeine Improves Exercise Performance
This thought process may be completely wrong, but any clarification would be appreciated. So as I understand it, MB is a nitric oxide scavenger...
[Zinc and silicon metabolism in highly trained athletes during heavy exercise]. - PubMed - NCBIAbstract Trained male athletes were under study....
Postexercise muscle glycogen synthesis with combined glucose and fructose ingestion."Glucose and glucose/fructose (2:1 ratio) solutions,...
http://www.ncbi.nlm.nih.gov/pubmed/18467543We determined the effect of coingestion of caffeine (Caff) with carbohydrate (CHO) on rates of muscle...
As many of you know, TPH is the enzyme responsible for synthesizing serotonin from tryptophan. Inhibiting TPH leads to rapid decreases of the...
http://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(15)00392-7Detection and Quantitation of Circulating Human Irisin by Tandem Mass...
http://www.ncbi.nlm.nih.gov/pubmed/24639213INTRODUCTION:The effect of eccentric (ECC) versus concentric (CON) training on metabolic...
This is a follow up study to the one I posted earlier. This study by the same authors wanted to assess whether exercise was superior to DHEA...
Human study and the dose of elemental zinc used was in the range of 50mg-70mg per day for 4 weeks.http://www.ncbi.nlm.nih.gov/pubmed/16648789...
The study does not mention the dosage of estradiol that has this effect, but the study's concern was about elevated estradiol in general, whether...
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