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exercise

  1. C

    CoQ10 (Ubiquinone) reduces exercise induced lactate increase

    Effects of oral coenzyme Q10 on preventing the accumulation of lactic acid developing during the exercise performances of endurance skiing athletes CoQ10 levels are often reduced in people who do a lot of exercise, people who take statins. 300mg+ may interfere with exercise adaptation. but...
    • cs3000
    • Thread
    • coq10 exercise lactate lactic acid mitochondria oxidative phosphorylation oxidative stress ubiquinone
    • Replies: 0
    • Forum: Scientific Studies
  2. haidut

    Exhaustive eccentric exercise (EEE), such as running, causes hyperlipidemia and liver damage

    ...and vitamin D can apparently reverse those negative effects, when given at a dose of just 2,000 IU daily during the exercise time period. In addition, the vitamin D supplementation resulted in a significantly bigger weight (fat) loss than the group doing only exercise. I think the biggest...
    • haidut
    • Thread
    • eccentric endurance exercise exhaustive hyperlipidemia lipolysis liver damage running
    • Replies: 8
    • Forum: Scientific Studies
  3. AlphaCog

    Anti-Peat Elite Athletes’ Gut Bacteria Give Rodent Runners a Boost. The chemical these bacteria produce appears to enhance athleticism.

    The study began with an assessment of 15 runners and a comparison of bacterial strains present in their stool before and after they completed the Boston Marathon. The investigators identified a boost in the presence of species the bacterium Veillonella after the marathon, especially Veillonella...
    • AlphaCog
    • Thread
    • athletism elite athlete exercise gut bacteria lactate propionate veillonella
    • Replies: 2
    • Forum: Debate - Anti-Peat
  4. C

    Increased Bile acid output with light exercise - interesting study / article

    Effect of physical exercise on bile and red blood cell lipids in humans https://www.researchgate.net/publication/22677400_Effect_of_physical_exercise_on_bile_and_red_blood_cell_lipids_in_humans equivalent to walking one hour at 5.5 km/h The sequence of control day (C) and exercise day (E) was...
  5. haidut

    "Endurance" exercise ages the vascular system of males by more than a decade

    A very interesting study, though I don't really agree with its findings that while "endurance" (in this case running) exercise damages male vascular system it is beneficial for the female one. The majority of intervention studies that looked at both sexes, across all age groups found that...
    • haidut
    • Thread
    • aging calcification cortisol cvd endurance exercise running vascular
    • Replies: 23
    • Forum: Scientific Studies
  6. haidut

    Endurance exercise is bad for dental/oral health

    It is common knowledge among dentists that athletes often have poor teeth. However, there aren't that many studies on the subject and most of this knowledge is considered anecdotal, so the question of whether some types of exercise are actually detrimental for dental health is not even asked...
    • haidut
    • Thread
    • cavity dental endurance exercise health oral periodontal
    • Replies: 4
    • Forum: Scientific Studies
  7. lvysaur

    Tingly toes after exercise, but not with carbs

    Something I've noticed. After doing yardwork, my toes get tingly. This is the case when I haven't eaten carbs. However, I don't feel exhausted. I also am able to do only a tiny amount of work. If I've eaten carbs and then do the work, I don't get the tingles. Instead I'll get exhausted...
    • lvysaur
    • Thread
    • exercise metabolism
    • Replies: 4
    • Forum: Exercise
  8. T

    Flu like feeling after sprints - does this get better or is it just a bad sign?

    After reading some older posts by @Amarsh213 I tried short burts of sprinting, 3-4 times every other day. However, I've noticed some pretty intense flu-like aches in the days following. Is this just sprinting engaging large muscles groups in ways I'm not used to? Or is the gut releasing...
  9. haidut

    Exercise brain-boost may be due simply to increasing brain selenium levels

    Yet another study demonstrating that many of the "mysterious" benefits of exercise most likely have nothing to do with the (insignificant) amount of extra calories burned, but are due to peripheral effects related to metabolism and redox balance. Namely, the study below investigates the...
    • haidut
    • Thread
    • aging brain cognition exercise neurogenesis selenium thyroid
    • Replies: 53
    • Forum: Scientific Studies
  10. T

    Exercise causing inflammation

    Hi everyone! Wondering if some of you may be able to shed some light on a pattern I seem to go through. I’ve struggled with weight my whole life, but particularly after having kids. The only time I was really thin was when I was running 3-5kms a day. After discovering peat a while ago I’ve...
  11. haidut

    Exercise causes (and worsens) arterial calcification

    A great new study sent to me by one of my readers. It will more than likely cause a lot of controversy, despite its findings having a very simple explanation. Namely, chronic exercise increases baseline cortisol and over time, cortisol (acting through the aldosterone/mineralocorticoid receptor)...
    • haidut
    • Thread
    • aldosterone calcification chronic cortisol exercise soft-tissue calcification stress
    • Replies: 28
    • Forum: Scientific Studies
  12. Hans

    Exercise and fat loss; can exercise make you gain fat?

    Is it a good idea to exercise for fat loss? Yes and no... Check it out and I'd love to hear your thoughts and experience with this topic. https://men-elite.com/2021/08/02/exercise-and-fat-loss-can-exercise-make-you-gain-fat/
  13. haidut

    Intense exercise causes mitochondrial damage even in elite athletes

    Hopefully, this post won't be interpreted as trying to bash exercise. Its goal is to simply draw attention to the fact that intense exercise can be detrimental even for elite athletes. While the damage the study observed was temporary, it is now known that (just like ionizing radiation) the...
    • haidut
    • Thread
    • athlete damage endurance exercise fatigue mitochondria overtrain running
    • Replies: 11
    • Forum: Scientific Studies
  14. haidut

    Fasting ineffective for shrinking belly fat, may actually increase it

    Hopefully, this study will give some serious food for thought to people who use (intermittent) fasting (IF) with the goal of losing excess weight. A recent post of mine discussed that IF is ineffective for fat loss and actually leads to loss of lean mass. The lead author of that study, himself...
    • haidut
    • Thread
    • belly diet exercise fasting fat intermittent fasting obesity visceral
    • Replies: 9
    • Forum: Scientific Studies
  15. username

    After I work out with moderate intensity I sleep very poorly and get very anhedonic, depressed, and anxious. What is my body telling me?

    I will probably post some questions about this again in the future as I am extremely tired, anhedonic, depressed, and feel like I am always on the cusp of a panic attack (though I never actually have one), so I don't know if I can't really flesh this out. I am a male of 29 years. 5'10". 185lb...
    • username
    • Thread
    • anhedonia anxiety depression exercise panic sleep training vital exhaustion
    • Replies: 46
    • Forum: Exercise
  16. S

    Post Workout Lactic Acid

    I’ve started working out and I love it, getting decent muscle growth. However, I get pretty bad lactic acid build up. I experience air hunger and insomnia. I am on thyroid and feel like I am pretty peaty in supporting my metabolism. I take B-vitamins, acetic acid which I feel like should help...
  17. E

    Past Left Arm Elbow Area Minifracture Induced Difference In Pressure During Exercising

    In the past I fell from bicycle sort of on the side with my left arm resulting in minifracture so it got put in a gypsum, afterwards it had limited range of motion so I went to a physiotherapist who got it back to 70% of the original however at that time didn't have money for further visits so...
    • Explorer
    • Thread
    • arm barbells bicep elbow exercise fracture healing injury physiotherapy range of motion
    • Replies: 0
    • Forum: Ask For Help or Advice
  18. S

    Starting Anti Glycolytic Kettlebell Training

    Using Pavel's The Quick and the Dead. Not too sure what to put in log here, so here goes: Age 53 Sex M Weight 248 Height 5'11" Waking temp: 98.2 - 98.8 Health and stats steadily improving over last 8 months of Peating. This type of trainingg is supposed to increase ATP and mitochondrial...
    • Sullytex
    • Thread
    • atp exercise kettlebells mitochondria
    • Replies: 1
    • Forum: Exercise
  19. Hans

    How To Boost Dopamine Receptors

    Hi all, Not only can dopamine levels be an issue, but also dopamine sensitivity. Often times there can be a dopamine hypo-sensitivity, so I've written an article on how to increase dopamine receptors. Dopamine receptors: 14 Best supplements and practices and to increase it » MenElite Let me...
    • Hans
    • Thread
    • caffeine cdp-choline dopamine exercise forskolin phenylpiracetam sulbutiamine sunlight tianeptine uridine
    • Replies: 92
    • Forum: Articles & Scientific Studies
  20. haidut

    PUFA Makes Girls Fat / Lazy / Diabetic And Exercise Futile

    Just a few minutes ago I made a post about PUFA (from nuts) increasing risk of diabetes. I just came across another very similar study below. It found that PUFA consumption, in both mice and humans, makes them fat and highly sedentary while also increasing their diabetes risk. MUFA and SFA had...
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