ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,523
There are many paridgms in health and nutrition. If there was such a thing as concise and complete, we would known that by now.
I guess the real answer is that everything works, for their intent and purpose, and everything have their downsides. Mixing things up is what I imagine, keeps one the healthiest. If not for our unique physiologys, then for variety and comprehensiveness.
I'd like to hear your opinion on why you think that, however.
I've been posting a number of studies that all point to higher BMIs being more protective against sickness and early death. As Ray has said pretty much. Totally contrary to your belief as stated here.
Many many people on this forum have been down the road you are on. Me included. It feels great for awhile, fantastic, but your can easily run into huge metabolic problems that take years to resolve. Thyroid issue, lower and slower metabolism. This may not apply to you, it's a generality, but often a huge issue because you are advocating a constant high cortisol high free fatty acid regime. That has been shown to lead to insulin resistance and chronic disease including diabetes.
Further, although plenty of thin lean people live healthy lives, LOSING weight to get there is VERY dangerous for most people. The danger of weight loss is vastly under estimated.