Frankdee20
Member
Hello all
Now before I get flamed about posting something that Isnt peat advised, I just wanted to run this by the group.
I'm using intermittent fasting to get lean and to increase my DHT levels as much as possible. Since I am around 14-15% now I'm trying to get down to around 10%.
I'm exercising first thing in the morning on empty stomach doing upper body/lower body split 4x a week 60 min max and depending on the day light walking around.
Would using supplements like aspirin, glycine, niacinamide and even taurine and ashwaganda help keep cortisol levels at bay? I notice I get irritable, hot(definitely stress hormones), hold water, shakiness etc.
Again I know peat is against fasting but would using these supplements stop the increased cortisol response from fasting
That’s a terrible idea, each one of those alone is strong enough to elicit a stress response, from lowering cortisol amongst other reasons, if taken without adequate fuel.