I know a lot of people who cannot handle a peatarian diet with a lot of fruits.
Now, i do a high carb diet with a lot of starch. Now i am asking myself, wether starch is fattaning if i combine it with fruits (little fructose)? Like eating potatoes with 10 gr Honey?
So lets say in our example you eat 3-4 meals and 2 meals with starch. So can i add there 10 gr of honey?
I allways combine starch with proteins (along with gelatin).
Now, i do a high carb diet with a lot of starch. Now i am asking myself, wether starch is fattaning if i combine it with fruits (little fructose)? Like eating potatoes with 10 gr Honey?
So lets say in our example you eat 3-4 meals and 2 meals with starch. So can i add there 10 gr of honey?
I allways combine starch with proteins (along with gelatin).