Circulation

iLoveSugar

Member
Joined
Sep 19, 2013
Messages
951
Poor circulation is really dooming me! It seems my bloodflow is poor. What are some supplemental things to help with this? Besides thyroid and exercise?
 

pranarupa

Member
Joined
Oct 14, 2012
Messages
44
Bag breathing, or better yet, breathe less, mindfully be attentive to your breath and it should naturally reduce, increasing CO2 and circulation.

Breathe only through your nose, your breath ideally should be so slight and subtle that it cannot be felt if you place a hand directly below your nostrils, if someone was watching you they should not be able to see that you are breathing, if you are resting, if exerting yourself breathing will increase, but never mouth breathe.
 

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