Brown Rice And Intestinal Problems

JackHanma

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Jul 27, 2016
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313
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Canada
This site talks about soaking it for 7 hours, some add apple cider vinegar or yogurt:
https://www.kitchenstewardship.com/...n-finally-heard-nourishing-traditions-wisdom/
https://www.kitchenstewardship.com/phytic-acid-in-rice-reduced-96-with-accelerated-fermentation/

They say you can also sprout it: "Although sprouting brown rice shows positive impacts on reducing phytic acid and increasing mineral bioavailability, it takes many days to achieve the best results"

I have trouble with its digestion; causes bloating and strong fatigue. Never tried it sprouted. I have heard Peat talk about sprouting a few other foods to neutralize the toxins and make digestion easier.

If brown rice is problematic than stick to easy to digest white rice.
 
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