Ismail
Member
- Joined
- Apr 18, 2020
- Messages
- 714
Okay had 3g of organic nigella Sativa seeds, chewed them for about 5mins and then swallowed - very strong ?? Throat is slightly burning, had some honey and some water, still burning, I’ll survive ?
Just fyi for everyone, I've been doing this (dropped dose to 2g in the morning, whole seed, chewed until soft and then swallowed with some water) since the above message, so for about a week now, my sleep seems to have improved and I feel more refreshed when waking up, might try and up the dose soon to see if it has any further benefits.