Lejeboca
Member
- Joined
- Jun 19, 2017
- Messages
- 1,039
I agree that the culprit might be serotonin. I'd try first a anti-serotonin or even anti-histamine drug to see whether symptoms improve. On the diet side, I'd decrease tryptophan containing foods and up gelatin.Haidut mentioned that wearing a mask will irritate your lungs. If you find it takes effort to breathe, it's having an effect. He also stated that the lungs are major way we eliminate serotonin. So, you could be accumulating more serotonin every day. The mask is likely creating part of this.
There could also be an accumulation of bacteria in the mask itself.
Of course, this entire situation is completely irrational, and is causing pretty much everyone excess stress. Amazing Polly did a video that claimed that basically, all these restrictions amount to torture. That is a probably a factor, and the mask is just making it worse.
Some of the anti-serotonin chemicals mentioned on the forum might be helpful. I have an old bottle of ritanserin, and it does make a noticeable difference for me. Maybe something as simple as upping salt intake (either by putting more on food, or making a slightly hypertonic solution) could help.
Also, I think that many short-bursts of mask ON are worse than longer (reasonable) periods w.r.t. lung strain because the body does not get a chance to adapt (in the Selye's sense) and to mitigate the symptoms by itself.
If anti-serotonin things are not too effective, I'd try adding thyroid to help with "adaptation".