OP
helpmyhair
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- Joined
- Jul 26, 2017
- Messages
- 166
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Yes I have. This doesn't seem to be going away....I saw your post back in November. Have you been feeling bad ever since?
I have been feeling these exact same patterns lately. It's difficult to change it permanently but what is giving me particular relief temporarily is eating organic fenugreek seeds. It rapidly and effectively resolves inescapable, locked-on anxiety, elevates and stabilizes mental outlook for several hours afterwards. I have heard it reduces cortisol, possibly from stabilizing blood sugar levels. Also, it is a great source of the amino acid phenylalanine, which acts like an antidepressant as I once took supplements of it for depression, but fenugreek seeds do this so much better.What worries me about Thiamine is that it gives energy and I already have trouble falling asleep, hence the trazodone. I had already tried taking a B complex for a while which was giving 100-200mg of Thiamine and it didn't help my mental state much. I am in a really extreme unstable state where I am very anxious, depressed, dread an panic from the moment I wake up. Its the worst at wake up, bad during the day. In the evening the anxiety is not as back but depression is still there. At night, I level out a bit. That's when I am feeling my best is after 10 or 11pm and can think a little more rational. But at all times I am incapable of taking care oof myself, from running errands, cooking, etc, Its all too overwhelming for my mental state.
Is there any literature on this for depression that I can check out? Will the seeds negatively affect hairloss?I have been feeling these exact same patterns lately. It's difficult to change it permanently but what is giving me particular relief temporarily is eating organic fenugreek seeds. It rapidly and effectively resolves inescapable, locked-on anxiety, elevates and stabilizes mental outlook for several hours afterwards. I have heard it reduces cortisol, possibly from stabilizing blood sugar levels. Also, it is a great source of the amino acid phenylalanine, which acts like an antidepressant as I once took supplements of it for depression, but fenugreek seeds do this so much better.
I hope you'll try it. I take 3 tablespoons of pre-soaked seeds and the effects are simply divine.